The Mindology Fitness™ basic methodology class is a therapeutic “workout” experience that teaches individuals how to powerfully solve their life problems and create inspiring lives worth living. Each class includes depth psychology, sacred music, breath-work, meditation, color, and sound therapy as well as physical movements that have been scientifically proven to positively influence the neuronal activity responsible for the overall health and well being of the mind.
Mindology Fitness™ was founded in 2018 by Dr. Troy. After losing both of her parents to Mental illness, she has dedicated her life and studies to teaching others how to organically regulate unwanted emotions and self soothe. Dr. Troy refers to herself as a “Mental Fitness Coach,” and has been leading transformational seminars since 2001. She is a court-approved Anger Management Specialist, and a certified HeartMath trainer. Dr. Troy holds a BA in clinical psychology, an MA in depth psychology and a doctorate in clinical psychology. Mindology Fitness classes for kids and adults are currently being taught on three continents and in prisons across the United States.
